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Does The Anabolic Diet Work?
There has been a lot of press about the anabolic diet but it is in fact well over 30 years old as it started with the now famous Dr.Atkins diet. It is all about changing your body from a carbohydrate burning machine to a fat burning machine and is certainly not for everyone.
If you would like to know if this type of diet will work for you then you should make a note of how you feel after you have just eaten a large bowl of pasta compared to how you feel after eating a steak or a fish with no added carbs. The worst part about the anabolic diet is starting it for the first time.
The chances that you will feel dizzy, fatigued as well as some mental fogginess is very good but this is only for the first 48 hours at most. If there is any plus side of this type of diet it must be that you will get very few of those hunger pains that one would normally expect from a diet.
The criticism that the anabolic diet has received over the years is because of its lack of fibre, which can lead to all kinds of problems. However this can be avoided if you take care to eat things like a high fibre Psyllium Husk Powder or Fibersol or even Fiber Delights but there are many other choices as well.
During the first week of the diet your objective is to get your body to switch over to fat burning rather than carbohydrate burning. This is achieved by eating 30 grams or less of carbohydrates a day which is not easy when you are starting out for the first time.
Once your body switches over to burning fat for its energy needs you will then be able to loosen up a little and eat more carbs on the weekend in order to replenish your depleted muscle glycogen stores. It is on these carb loading days that you would be eating about 15% protein, 15-20% fat with the rest coming from carbohydrates.
After your weekend carb binge you would then go back to the normal anabolic diet where you would be eating around 5-8 grams of carbs per pound of body weight. If you train with a high volume then eating 8 grams of carbs per pound of bodyweight would be fine as the objective is to always deplete your muscle glycogen stores to force the body to burn fat.
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